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Friday, May 30, 2008

LONG JUMP (dated Friday, 9 May 2008)

I'm in love with long jump!
long jump rocks. long jump rocks. long jump rocks. long jump rocks.

Today during training, we did long jump and yeah. I thought i improved. I deserve a pat on the back yeah! I think I probably broke my pb (which is really really lousy), but still, i feel a sense of achievement!

So now, what I have to do is to master the technique. Like how natalie did it. So cool!

Run fast, bigger strides, don't look at the board. Reach the board, push off hard with left leg, aim high, stay tall, feel like you're flying in the air, thrust you hips out, bring my leg up, push it back, and arch in the air.

Basically that's it!
Thanks everyone for your encouragement and support today! I did it! Unbelievable!


a miracle has happened. it happened on me. my efforts weren't useless. the injury i had from the strenuous training programmes weren't for nothing. it wasn't stupid of me to tolerate the pain and all. i did it. i improved.

I wanna FLY. I wanna SOAR.